8/9/2023 0 Comments Health in motion fitness![]() ![]() I have contributed to several fitness and health publications. In the past I have appeared on the television show Skin Deep, and was a regular guest on Rogers TV. This will allow me to complete my designation as a registered acupuncturist. As I continue to evolve in my industry, I felt the need to add more! I am currently attending The Ontario College of Traditional Chinese Medicine in Toronto. Health in Motion (HiM) is a model of prevention and rehabilitation for the rural communities of developing countries. I continued my passion and education by graduating with honors from the Institute of Holistic Nutrition in Toronto as well as various other courses and workshops. Upon leaving the military, I explored a variety of roles in the fitness and health industry including Fitness and Recreation Director of a large, Toronto based community recreation centre and top personal trainer with one of Canada’s leading fitness club chains. ![]() My passion grew intensely which lead me to fitness training for the Department of National Defense as a Military Fitness Instructor. Upon graduating I quickly moved into the position of Fitness Supervisor with the City Of Pickering. Movement is infectious and addictive, it spreads through you and makes you want more.I earned my diploma from Seneca College in Fitness Leadership as well as a second Diploma in Recreation and Leisure from Centennial College. ![]() Once you start moving you will want more. You will start to feel younger and more vibrant. It will quickly start you on your way to feeling better. Twenty minutes a day (thirty would be better) is helpful to loosen up those muscles and improve your circulation. It’s about simple things like going for a walk. As I said before, this isn’t about going to a gym or even using the services of someone like myself as a personal trainer. Being active can slow this process and, depending on how active you are, reverse a lot of it. Being sedentary makes this downward transition go quicker.īack to Health in Motion. Instead of active jobs, most people have sedentary jobs, sitting at a desk with a computer. It happens slowly and unnoticeably until one day you say, wow, it hurts to move this way. That downward trend starts at about thirty years old. Our bodies have an up and down for health and vitality. Those of you who are younger, please don’t think you have plenty of time. If you are my age (50+) and haven’t actively done something to help yourself, your quality of life has probably diminished a little from your younger years. If you’ve hit your forties, you know what I’m talking about. These movements get harder and harder as we get older. Movements such as a hip hinge (bending over) or a squat (getting down to play with the grand kid). The movements we use every day to live without even thinking about it. ![]() I’m talking about our functional movement. A breathable, mesh seat cover can protect the back of your legs from. This mesh seat cushion allows air to flow between a hot car seat and your body. Although I’m a fitness expert, I’m not talking about exercising or going to a gym. 1 day ago &0183 &32 A breathable seat cushion. Movement is everything in life, without it we wither. 2 days ago &0183 &32 This high-quality innerspring unit provides exceptional support, reduces motion transfer, aligns the back, relieves pressure points, and contours to the body’s natural curves. So, what is the meaning behind Health in Motion? Simply put, staying in motion is how you stay in health. That is why I decided to use it as the name of my blog. Still, as I said earlier, Health in Motion has a lot of meaning behind it. They were probably right, and I had worked under the name Meridian Wellness several years before as a Reflexologist. When I was obtaining my massage license and starting to plan the expansion into a wellness center, I was informed by a few people that Health in Motion didn’t convey the full message of a wellness center. I started this company offering corrective exercise and fitness services as a personal trainer under that name. It was also the original name of the company. Health in Motion has a lot of meaning behind it. Welcome to the new Meridian Wellness Center blog! Why did we choose the name Health in Motion for our blog instead of just calling it Meridian Wellness? Good Question! ![]()
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